If you find yourself up all night, it’s time to dig deeper into what’s disrupting your sleep. Have you considered tracking your heart rate variability (HRV) or stress levels during the day? Devices like rings and watches can provide valuable insights into whether your stress is peaking before bed. To improve sleep quality, start with these tips: avoid food at least two hours before bedtime and cut out blue light from screens an hour before bed. It's tough, but it can make a big difference. 

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree.  This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.